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Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It is a critical stage where intervention can prevent or delay the onset of diabetes. Prediabetes often has no symptoms, making it essential for those at risk to be aware and get tested.
Several factors can increase your risk of developing prediabetes, including:
People over 45 are at higher risk.
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Being overweight or obese increases your risk.
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A family history of type 2 diabetes increases your risk.
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Lack of physical activity can contribute to the development of prediabetes.
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Certain racial and ethnic groups, including Africans/Blacks, Hispanics, Native Americans, and Asian Americans, are at higher risk.
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Women who had diabetes during pregnancy are at higher risk of developing prediabetes.
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Women with PCOS are at higher risk.
Take the first step towards better health with our prediabetic test. It's quick, easy, and personalized.
Prediabetes typically has no clear symptoms. However, some individuals might experience:
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Due to the lack of obvious symptoms, regular screening is
important, especially for those with risk factors.
Prediabetes is diagnosed through blood tests, including:
Measures blood sugar after an overnight fast. A fasting blood sugar level from 100 to 125 mg/dL indicates prediabetes.
Measures blood sugar before and two hours after drinking a sugary solution. A two-hour blood sugar level between 140 and 199 mg/dL indicates prediabetes.
Measures average blood sugar levels over the past two to three months. An A1C level from 5.7% to 6.4% indicates prediabetes.
If left unmanaged, prediabetes can progress to type 2 diabetes and increase the risk of:
Heart disease and stroke.
High blood sugar can damage nerves.
Potentially leading to kidney disease.
Increasing the risk of blindness.
Poor blood flow can lead to severe infections and amputations.
Lifestyle changes can significantly reduce the risk of developing type 2 diabetes:
Eat a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugar and refined carbohydrates.
Aim for at least 150 minutes of moderate exercise per week, such as brisk walking or cycling.
Even a modest weight loss (5-7% of body weight) can reduce risk.
Keep track of blood sugar levels, weight, and physical activity.
If you are diagnosed with prediabetes, taking steps to manage the condition can prevent or delay the onset of type 2 diabetes. Here are some tips:
Work with your healthcare provider to set achievable goals for weight loss, physical activity, and healthy eating.
Incorporate physical activity into your daily routine. Find activities you enjoy to stay motivated.
Keep track of your blood sugar levels, weight, and physical activity. Use tools like a glucose meter or a fitness tracker to help.
Join a support group or seek help from family and friends to stay on track with your health goals.
In some cases, your healthcare provider may prescribe medications to help manage your blood sugar levels.
Speak to any of our healthcare providers for support. A community
to support you on your journey is important.
Explore our blog for expert advice, practical tips, and inspiring stories to empower your journey towards better diabetes management and improved well-being.
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