Carbohydrates are essential nutrients that provide energy. They can be classified into three main types:
These are simple carbohydrates found naturally in fruits (fructose), vegetables, milk (lactose), and added to many processed foods.
These complex carbohydrates are found in foods such as bread, rice, pasta, and some vegetables (potatoes, corn).
A type of carbohydrate that the body cannot digest. Found in fruits, vegetables, whole grains, and legumes, fiber helps manage blood sugar levels and promotes digestive health.
Carbohydrates significantly impact blood sugar levels. The type and amount of carbohydrates you consume can affect how quickly your blood sugar rises. Foods with high fiber content cause a slower and more gradual rise in blood sugar levels.
Choose whole grains and high-fiber foods.
Monitor portion sizes.
Spread carbohydrate intake throughout the day.
Pair carbohydrates with proteins or healthy fats to stabilize blood sugar levels.
Explore our blog for expert advice, practical tips, and inspiring stories to empower your journey towards better diabetes management and improved well-being.
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