Logo

Understanding Carbohydrates

Carbohydrates are essential nutrients that provide energy. They can be classified into three main types:

Understanding Carbohydrates

Sugars

These are simple carbohydrates found naturally in fruits (fructose), vegetables, milk (lactose), and added to many processed foods.


Starches

These complex carbohydrates are found in foods such as bread, rice, pasta, and some vegetables (potatoes, corn).


Fiber

A type of carbohydrate that the body cannot digest. Found in fruits, vegetables, whole grains, and legumes, fiber helps manage blood sugar levels and promotes digestive health.


Descriptive text

Impact of Carbohydrates on Blood Sugar Levels

Carbohydrates significantly impact blood sugar levels. The type and amount of carbohydrates you consume can affect how quickly your blood sugar rises. Foods with high fiber content cause a slower and more gradual rise in blood sugar levels.

Tips for Managing Carbohydrate Intake

Tips for Managing Carbohydrate Intake
01

Choose whole grains and high-fiber foods.

02

Monitor portion sizes.

03

Spread carbohydrate intake throughout the day.

04

Pair carbohydrates with proteins or healthy fats to stabilize blood sugar levels.

Blog

Latest Blog Posts

Explore our blog for expert advice, practical tips, and inspiring stories to empower your journey towards better diabetes management and improved well-being.

Got a question?

Get your questions answered by medical professionals to address your concerns and receive informed responses tailored to your health needs and queries.

Get in touch with us

We're Here to Help! Reach Out for Assistance, Questions, or
Feedback.