Nathaniel Okaiteye-Blessyn

Let me answer your question in this form; There are main 3 types of sugars: 1. Refined sugars - these are the processed foods in canns, tins, sachets, and plastics. *AVOID THEM AS MUCH AS YOU CAN*. 2. Unprocessed foods are foods in the raw states from the farms or slightly processed. Mostly food from our farms. *You eat these sugars in moderation*. 3. Fibers and vegetables - these are foods in the raw states of fibers which are also a form of carbohydrates. *EAT AS MUCH AS YOU CAN* and you won't go Hungary faster. Therefore, with this simple information, you will know the right kind of foods to eat which will help in your weight management.