Physical activity plays a crucial role in managing diabetes. It helps control blood sugar levels, improves cardiovascular health, and enhances overall well-being. Whether you have Type 1 or Type 2 diabetes, incorporating fitness into your routine can make a significant difference in your health.
Discover a range of benefits, from improved blood sugar control to increased energy and overall well-being.
Physical activity helps your muscles use glucose for energy, reducing the need for insulin. It can also improve insulin sensitivity, allowing your cells to use insulin more effectively.
Exercise can help you lose excess weight or maintain a healthy weight, which is important for managing diabetes.
Diabetes increases the risk of heart disease, but regular exercise can improve cardiovascular health by lowering blood pressure and cholesterol levels.
Exercise is a great stress reliever, and managing stress is important for diabetes management.
Boost energy, improve blood sugar control, and strengthen your heart. Explore the power of aerobic exercise for diabetes management.
Activities like walking, jogging, swimming, and cycling can improve cardiovascular fitness and help control blood sugar levels.
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Learn crucial tips on starting slow, monitoring blood sugar, hydration, footwear, and preventing hypoglycemia, all tailored for people with diabetes.
Before starting any exercise program, consult your healthcare provider to ensure it's safe for you.
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If you’re new to exercise, start with low-intensity activities and gradually increase the intensity and duration as you become more fit.
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Check your blood sugar before and after exercise to understand how your body responds to different activities.
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Drink plenty of water before, during, and after exercise to stay hydrated.
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Good-quality, comfortable footwear is essential to prevent foot problems, especially if you have diabetic neuropathy.
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Always carry a fast-acting carbohydrate source in case your blood sugar drops during or after exercise.
Discover strategies for setting realistic goals, finding activities you enjoy, making exercise a regular part of your life, and keeping things interesting.
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Start with achievable goals and gradually increase the duration and intensity of your workouts.
Choose activities that you enjoy and are more likely to stick with in the long run.
Schedule your workouts like any other appointment to make them a regular part of your routine.
Include a variety of activities in your routine to keep it interesting and prevent boredom.
Speak to our fitness expert. With the right approach, you can enjoy the benefits of fitness and lead a healthier life with diabetes.
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