Understanding food labels is crucial for making informed dietary choices, especially for people managing diabetes. Here's how to navigate and interpret food labels:
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The serving size indicates the amount of food the nutritional information is based on. Be aware that the amount you consume might be more than the serving size listed.
This includes all types of carbohydrates present in the food, including sugars, starches, and fiber. Carbohydrates have the most significant impact on blood sugar levels.
Look for both natural sugars (from fruits and milk) and added sugars. Try to minimize the intake of added sugars.
Check the types of fats included. Unsaturated fats (found in nuts, seeds, and fish) are healthier than saturated and trans fats (found in processed foods).
Monitor the calorie content to manage your weight effectively. Your calorie needs depend on age, sex, weight, and activity level.
High sodium intake can affect blood pressure. Choose foods with lower sodium content.
Dietary fiber helps regulate blood sugar levels. Foods high in fiber include fruits, vegetables, and whole grains.
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Prefer foods with low added sugars.
Choose high-fiber options.
Look for whole grains rather than refined grains.
Pay attention to portion sizes.
Explore our blog for expert advice, practical tips, and inspiring stories to empower your journey towards better diabetes management and improved well-being.
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