While a balanced diet should provide most of the necessary nutrients, certain vitamins and supplements can be beneficial for people with diabetes:
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Supports bone health and immune function. Sources include fatty fish, fortified foods, and sunlight.
Important for nerve function, especially for those taking metformin. Found in animal products like meat, dairy, and eggs.
Support heart health. Found in fish oil supplements and fatty fish like salmon and mackerel.
Helps regulate blood sugar levels and insulin sensitivity. Found in leafy greens, nuts, seeds, and whole grains.
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An antioxidant that can help reduce oxidative stress and inflammation. Found in citrus fruits, strawberries, and bell peppers.
Essential for bone health. Found in dairy products, leafy green vegetables, and fortified plant-based milks.
May improve insulin sensitivity. Found in whole grains, nuts, and broccoli.
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Always consult with a healthcare provider before starting any supplements to ensure they are necessary and safe. Focus on getting most nutrients from food sources, as they provide a synergistic effect that supplements may not.
Explore our blog for expert advice, practical tips, and inspiring stories to empower your journey towards better diabetes management and improved well-being.
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