Doctor Answers
Byrite Asamoah
To lose weight effectively, focus on a balanced approach. Start by evaluating your diet and incorporating more whole foods like fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugary drinks. Portion control is key – aim for smaller, more frequent meals to keep hunger at bay. Incorporate regular exercise into your routine, combining cardio and strength training for optimal results. Stay hydrated and get enough sleep, as both play important roles in weight management. Be patient and consistent, as sustainable weight loss takes time and dedication. Consider seeking guidance from a healthcare professional or a registered dietitian for personalized advice.
Amanda Sackey
You can lose weight by having available less calories than your body needs to maintain your current weight. Calories are the energy units you get from eating food or you burn when you exercise. Carbohydrates and oils contain high amount of calories. Carbohydrates are starchy foods in our diet like yam, rice, cassava, plantain etc Reducing the amount of these foods in your diet by what you eat and how you cook the food will help you lose weight. Reduce your portion sizes, grill, boil,steam or bake food instead of frying will help you. Replacing the starchy food, the carbohydrates, and oily foods with more fruit and vegetables will help you lose weight and provide your body with essential nutrients. Also, moving a little more, by exercising, helps burn the calories and tone your body. Failing what has been discussed, there may be other reasons for your weight gain that may need investigation.
Gracia Helarie
For weight loss, focus on mindful eating, listening to your body's hunger signals, and enjoy your meals without rushing. Aim for a balanced diet with plenty of fruits, veggies, whole grains, lean proteins, and healthy fats, but watch your portions. Regular exercise you enjoy is key for consistency. Drink lots of water to stay hydrated and help with hunger. Don't forget to care for your mental well-being with positive thinking, good sleep, and stress management. Always tailor your approach to your needs and consider consulting a healthcare professional for personalized advice.
