Gracia Helarie

For a woman in her 40s, a diet tailored to support metabolic changes and bone density is crucial. Incorporating calcium-rich foods, such as dairy or fortified alternatives, is beneficial for bone health. To aid in maintaining a healthy digestive sys…

Nathaniel Okaiteye-Blessyn

Let me answer your question in this form; There are main 3 types of sugars: 1. Refined sugars - these are the processed foods in canns, tins, sachets, and plastics. *AVOID THEM AS MUCH AS YOU CAN*. 2. Unprocessed foods are foods in the raw states fr…

Gracia Helarie

You can book a session with me as your dietitian and I’d help you through it all. Fun facts…it’s not about eating a lot…so many things come into play when we talk about weight gain. I’d be more than happy to help you.

Nana-K Osei

Kindly schedule an appointment I may have just the thing for you

Byrite Asamoah

To lose weight effectively, focus on a balanced approach. Start by evaluating your diet and incorporating more whole foods like fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugary drinks. Portion control is …

Kelvin Owusu

Sorry about your predicament. How was the diagnosis made? Did you do an endoscopy? It is important to go back for a review so we know for sure that we are dealing with a simple H. Pylori infection, and also to be properly treated. Sometimes the firs…